This is the part where we get a little more personal, not just the qualifications, but the why behind my passions and purpose. So let's go way back - like the '90's.

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Throughout my childhood and teen years I would say I was the athletic type, however the athletic build wasn't what it is today and being honest, I didn't appreciate it like I do now. I was insecure and self-conscious, cue the disordered relationship with food. I would go on extended fasts, and binges, and purging and was not eating to fuel my body. 

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Then there were the "party" years and that brought on a whole other relationship with food, drinks, and my body.

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And then pregnancy. Now pregnancy was one of my favourite times, well the first time. He was the most perfect little babe and made mothering him easy and natural. The second time was a blighted ovum and resulting miscarriage. The third, well he was my most traumatic & I prayed everyday that I would survive. I did. He didn't. He was born sleeping at 21 weeks gestation. The fourth, my baby girl, well that one was scary and unknown and I wasn't sure how it was going to go, so I didn't get attached. This had a whole host of other issues that have taken a lot to work through and every day I am more and more attached to my perfect beautiful girl.

 

After my babies I was determined to lose the weight, by any means necessary. I went through bouts of high cardio, or no carbs, or intermittent fasting, you name it! And then I decided I was going to get serious and got my training dialed in, but the nutrition was still all over the place. 

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During the pandemic, things all got a little hairy and no one knew right from left and we went into full survival mode having 2 kids home full time while also transitioning to working from home for the first time. My personal life was taking all sorts of turns and it became very apparent that my marriage was no longer a healthy relationship for me or for him. I dove into fitness hard at this point to cope with all of the things happening around me and found body building. 

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I competed in 2021 and 2022, the amount of knowledge I gained from these experiences is something I will always cherish. I proved to myself the level of discipline I have and that success is the only option. 

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Through all the courses I have taken, the knowledge gained through trial, error, and experience, I can now say I am well equipped to help you get to where you want to go with sustainable, healthy habits!

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All that to say, Mama I see you and YOU are the reason I am here; passionate about helping you regain your strength, your drive, your purpose, YOUR LIGHT. I want to empower all women to take control of all aspects of their life. I want you to live your life by your design. You are worthy of everything you desire.

 

Fix your crown, we got work to do!