Why, hey there, Boss!
Hold up—can we just take a second to hype you up?! You showed up, and that means you're ready to level up your life, your mindset, and your results. That’s boss energy. I’m SO pumped to be in your corner and help you crush those goals.
Let’s tighten that ponytail, fix that crown, and get to work. Game on.
Get to Know Me
I have always been athletic, now don't mistake that for not having my own issues surrounding food, body dysmorphia, insecurities, the dreaded cellulite. I have been pregnant, birthed healthy babies, and a sleeping babe, and had a miscarriage. I have also competed in (2) body building shows reaching sub 10% body fat - my body has gone through a lot. And we are in our Muscle Mommy era!
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I have my Bachelor of Kinesiology, am registered with the BC Association of Kinesiologists, and am always learning and taking courses. I love the human body and find it so fascinating what you can accomplish when you make the DECISION to go all in on yourself. Whatever your goal is, I am here to guide you, coach you, think for you, so all you have to do is show up and execute!
Imagine this...
You wake up with energy. You feel strong in your body, clear in your mind, and proud of the habits you’ve built — not from a place of restriction, but from a place of respect for yourself.
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Your workouts fit into your life (not the other way around). You’re fueling your body with intention, moving with purpose, and finally seeing what you’re capable of — physically and mentally.
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This isn’t about chasing a number on the scale. It’s about becoming the version of you who follows through, shows up confidently, and knows she’s worth the effort.
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That version of you? She’s already inside — I’m just here to help bring her out.
